Back to School Bedtime Routines for Elementary School Kids
Back to school is a time of change for kids, and that includes their bedtime routines. With a new schedule and more homework, it's important to help your child establish a new bedtime routine that will help them get the rest they need to be successful in school. During a time of transition, it can be helpful to ease into it, changing things slowly, to help make the change feel natural and progressive.
Here are some tips for creating a back to school bedtime routine for your elementary school kid:
- Start early. Don't wait until the first day of school to start talking to your child about their new bedtime routine. Start a few weeks before school starts so that they have time to adjust.
- Be flexible. Every child is different, so what works for one child may not work for another. Be flexible with your child's bedtime routine and be willing to make adjustments as needed.
- Stick to a schedule. Having a consistent bedtime and wake-up time will help your child's body get into a rhythm.
- Create a relaxing bedtime routine. This might include taking a bath, reading a book, or listening to calming music.
- Avoid screen time before bed. The blue light emitted from screens can interfere with sleep.
- Make sure your child is getting enough sleep. Most experts recommend that elementary school kids get 10-12 hours of sleep per night.
Here is an example of a back to school bedtime routine for an elementary school kid:
- 7:00 p.m.: Start winding down by taking a bath or reading a book.
- 7:30 p.m.: Brush teeth and get ready for bed.
- 8:00 p.m.: Lights out!
It's important to be consistent with your child's bedtime routine and to make sure
that they are getting enough sleep. By following these tips, you can help your child get the rest they need to be successful in school.
- Make sure your child's bedroom is dark, quiet, and cool.
- Avoid caffeine and sugar before bed.
- Create a calming environment in your child's bedroom. This might include using blackout curtains, a white noise machine, or essential oils.
- If your child is having trouble falling asleep, talk to them about what's on their mind. Sometimes, just talking about their worries can help them relax and fall asleep.
With a little planning, you can help your child establish a back to school bedtime routine that will help them get the rest they need to be successful in school.